After a really intense workout, it takes roughly 48 hours for your nervous system to recharge.įor this reason, it’s best to workout three days per week on non consecutive days. When you lift intensely you deplete your nervous system and you’re not able to recruit your muscle fibers to your maximum ability. You see, to maximize strength gains you need to have a full recharged and rested central nervous system. There are a few keys that must be in place to maximize your strength and muscle gains. What we must do is get stronger on the key lifts. There’s no need to do a thousand and one exercises.
Muscle is simply a byproduct of getting stronger. Your back would widen and your arms would strengthen. What do you think would happen? The answer is obvious is it not? Your chest would fill out with dense muscle.
Picture this with me: I snap my fingers and I add 50 lbs to your bench press. And with those strength gains you’re going to notice faster muscle growth than you ever had if your life. The routine I’m going to share with you in this article is going to get you really, really strong. But for us natural lifters, there’s only one solution to gain muscle month after month and year after year. This may work if you’re on a cocktails of drugs. But now, with drug induced bodybuilders, the focus is on tons of volume and pump training. In the early days of lifting it was the cornerstone. Unfortunately, the importance of strength has largely been forgotten. With this in mind, it’s important to structure our training in the most effective way to produce our desired strength gains. In fact the stronger you get the better you will look. If we increase your strength on an exercise, you will gain muscle. One simple measurement that will produce muscle it’s getting stronger.
If we had to boil it down to just one thing. Here’s the deal, gaining muscle is simple. So, how do we gain dense muscle in the right places. If you accomplish those two tasks of gaining dense muscle in the right places and staying lean, you will morph your body from average or even skinny into that of a battle hardened Greek God. Secondly, you must not gain fat (or get slightly leaner) So what is the key to looking like a Greek God.įirst, you must gain ‘dense powerful’ muscle in the right places If you don’t have the right strategy, it will never happen.
If you have the right strategy, you can build the body of a Greek God. So the question is, can you get the same results? The answer of course is a resounding YES. In just a matter of months these actors go from being an average fit person to looking like a Greek God. Guys like Chris Evans in Captain America, Brad Pitt in Troy, Zac Efron in Baywatch. I mean, we’ve seen these actors get into Greek God shape. You want to build the body of a modern day Greek God, but you’re not sure if it’s possible.
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